How Many Calories Are in 4 Oz Ground Beef

In a 90% Lean Ground Beef ( (4 Oz Serving) ) there are about 199 calories out of which 102 calories come from fat. The total fat content of (4 Oz Serving) 90% Lean Ground Beef is 11.3 g. Within the fat content, a 90% Lean Ground Beef contains 4.59 g of saturated fat, 0.72 g of trans fat, 0.39 g of polyunsaturated fat and 4.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 90% Lean Ground Beef is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 90% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 90% Lean Ground Beef contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 90% Lean Ground Beef is 0 (g), 0% of daily value.

Sugar in a 90% Lean Ground Beef is about 0 g and the amount of protein in a 90% Lean Ground Beef is approximately 22.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 90% Lean Ground Beef .

  Download Nutrition Facts Label for 90% Lean Ground Beefimage

---

FAQS

Nutrition Facts about 90% Lean Ground Beef - Serving Size: (4 Oz Serving)

How many calories in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 199 Calories per serving.

How many carbs in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 0g of carbohydrates

How much saturated fat is in 90% Lean Ground Beef?
90% Lean Ground Beef contains 4.59g of saturated fat

How much polyunsaturated fat is in 90% Lean Ground Beef?
90% Lean Ground Beef contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 4.92g of monosaturated fat

How much cholesterol is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 73mg of cholesterol

How much sodium is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 75mg of sodium

How much potassium is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 0mg of potassium

How much dietary fiber is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 0g of dietary fiber

How much sugars is in 90% Lean Ground Beef?
90% Lean Ground Beef has 0g of sugars

How much protein is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 22.6g of protein

How much of Vitamin A is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 0% of Vitamin A

How much of Vitamin C is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 0% of Vitamin C

How much calcium is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 1% of calcium

How much Iron is in 90% Lean Ground Beef?
90% Lean Ground Beef contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

silversteinhishat.blogspot.com

Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-90-percent-lean-ground-beef.html